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Aj explains using the DBT skill “Stop” while having a little fun.
Aj takes on Crazy Ex Girlfriend, the musical comedy series by YouTuber Rachel Bloom. After 3 seasons, the character Rebecca Bunch is diagnosed with borderline personality disorder. Let’s see if the series respected the topic matter or stigmatized it.
A song to help you use the STOP skill to the tune of "Stop," by Spice Girls!
We tackle interpersonal effectiveness!
Here’s an explanation of mindfulness and of the DBT skill wise mind and how are use it in my every day life.
I hope this helps you remember dear man! Dear man skill, DBT Interpersonal Effectiveness
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Update to our “Get what you want/Say No” post with a helpful Google form!